About Jowar Flour (Jowar Atta)

Jowar flour, also known as sorghum flour, is a gluten-free flour made from grinding the grains of the jowar plant. It is commonly used as a substitute for wheat flour and is a staple ingredient in many Indian households.

Jowar flour is rich in nutrients such as fiber, protein, and minerals like calcium, phosphorus, and potassium. It has a slightly sweet taste and is used to make a variety of dishes such as roti, dosa, and pancakes.

Jowar Flour Uses and Benefits    

Jowar flour, also known as sorghum flour, is a nutritious and gluten-free flour that is used widely in Indian cuisine. Some of the benefits and uses of jowar flour are:

• Gluten-free: Jowar flour is naturally gluten-free, making it an excellent alternative for people who are allergic to gluten or have celiac disease.

• High in nutrients: Jowar flour is rich in fiber, protein, calcium, iron, and other essential nutrients, which makes it a healthy option for those looking for a nutrient-dense alternative to wheat flour.

• Helps in weight loss: Jowar flour is low in calories and high in fiber, which helps in keeping you full for longer and aids in weight loss.

• Promotes heart health: Jowar flour is known to have a positive impact on heart health as it is low in cholesterol and contains antioxidants that help in reducing inflammation in the body.

• Versatile: Jowar flour is a versatile ingredient that can be used to make a variety of dishes such as roti, dosa, pancakes, bread, and even baked goods like cookies and cakes.

FAQ’s on Jowar Flour/Atta

• What is Jowar flour made from? 

Jowar flour is made from grinding the whole grains of the sorghum plant.

• Is jowar flour the same as sorghum flour? 

Yes, jowar flour is the same as sorghum flour. Jowar is the Indian name for sorghum.

• Is Jowar flour good for weight loss? 

Yes, jowar flour is good for weight loss as it is low in calories and high in fiber, which keeps you feeling full for longer periods of time.

• Is Jowar atta gluten-free? 

Yes, jowar atta is gluten-free, making it a good option for people with celiac disease or gluten intolerance.

• Is Jowar atta hot or cold? 

Jowar atta is a neutral food and can be consumed both hot and cold.

• Is Jowar atta healthy? 

Yes, jowar atta is a healthy option as it is high in fiber, protein, and essential vitamins and minerals.

• Is Jowar flour better than wheat atta? 

Jowar flour is a healthier option than wheat atta for people who have gluten intolerance or celiac disease. However, both flours have their own nutritional benefits and can be a part of a healthy diet.

• Is Jowar atta good for diabetes? 

Yes, jowar atta is a good option for people with diabetes as it has a lower glycemic index and is slow to digest, which helps regulate blood sugar levels.

• Can we eat Jowar roti daily? 

Yes, jowar roti can be eaten daily as a part of a healthy diet. It is a good option for people who are trying to lose weight or have gluten intolerance.

Jowar Flour/Atta  Ingredients    

• Jowar/ Jwari