About Katdare Rajgira Flour

Here’s some important information about Katdare’s rajgira flour.

• The flour is made from whole, dried amaranth seeds and since there is no chemical processing involved, the rajgira flour retains all its goodness

• The flour does not contain any artificial colours or flavour, nor any preservatives

• The amaranth seeds used in this flour are sourced locally

Why Buy Katdare Rajgira Flour?

• It is hygienically made and ethically sourced

• It is 100 percent fast compliant and does not contain any additives

• Its production process ensures that it undergoes no chemical changes and retains all its macro and micronutrients

FAQs on Somwar Upwas Mix

1. Is Rajgira flour a plain flour or a ready-mix?

Katdare’s rajgira flour is plain, unseasoned rajgira flour. It can be used to make both savoury and sweet dishes.

2. How much does a pack of Katdare rajgira flour cost?

Currently, a 200gm pack of Katdare rajgira flour costs about Rs 50.

Katdare Rajgira Flour Ingredients and Features

• Made from whole, dried amaranth seeds with no additives or preservatives

• Shelf life of 6 months

• Versatile in use, can be used to make both savoury and sweet recipes, including but not limited to upwas recipes

• You can buy Katdare rajgira flour online as well as offline in grocery stores near you

Known Health Benefits of Katdare Rajgira Flour

Since rajgira is a superfood, one would expect it to be loaded with essential nutrients. And true to that expectation, it does not disappoint. Here is some information on the health benefits of Katdare rajgira flour:

• The flour contains all the goodness of rajgira. It is high in protein and promotes cell repair and improved health of hair, nails and muscles

• Rajgira contains calcium and phosphorus, both minerals essential for healthy bones

• The high fibre content in rajgira helps to bind and excrete excess cholesterol, thus reducing your risk of heart ailments

• Rajgira flour is not just for use during fasts, it is an essential protein source for vegetarians and can even be had daily

• Rajgira flour is a gluten-free flour and can also be used for baking gluten-free cakes and cookies

Easy Katdare Rajgira Atta Recipes

Rajgira atta is so versatile that you can make both sweet and savoury recipes with it. You can also make upwas and non-upwas recipes with it. Here’s one simple upwas recipe, the sama rajgira dosa or farali dosa recipe and it can be served as an upwas breakfast.

Ingredients:

• Half a cup sama (sanwa millet or bhagar)

• Half a cup of rajgira flour

• Half cup buttermilk (sour)

• Rock salt (sendha namak) to taste

• Oil for shallow frying

• 1 tbsp green chilli paste

Soak the sanwa millet for a couple of hours. Then drain and put it in a mixer grinder along with all the other ingredients. Blend to a smooth paste by adding a slight bit of water. Leave this batter aside overnight for natural fermentation. The next day, on a hot non-stick girdle, pour a ladleful of batter and spread out thinly like a normal dosa. Drizzle a little oil, flip and cook on both ends. Serve when cooked and crispy, preferably with curd (when fasting) or with coconut mint chutney when not fasting.