Methi Dal (Methi Puriya)

Culinary uses

• Spice and seasoning: Used whole or ground in various cuisines, often as a background flavor in spice blends, curries, pickles, and chutneys. 
• Flavoring agent: The seeds' maple-like scent makes them a popular flavoring in artificial maple syrup, ice cream, and other food products. 
• Textural component: Their high fiber content allows them to function as a stabilizer, adhesive, and emulsifier in baked goods, soups, and sauces. 

Traditional and medicinal uses

• Blood sugar regulation: Soaked fenugreek seeds are used to help lower blood sugar levels by improving insulin sensitivity. 
• Digestive health: Used to improve digestion and relieve issues like heartburn. 
• Lactation: It is a traditional remedy to stimulate breast milk production in breastfeeding mothers. 
• Hormonal support: Believed to help alleviate symptoms associated with menstruation and menopause. 
• Anti-inflammatory properties: The seeds contain compounds that may help reduce inflammation. 

How to use

• Soak overnight: One common method is to soak a teaspoon of seeds in water overnight and consume them in the morning. 
• Sprout them: Sprouting the seeds can reduce their bitterness and makes them suitable for adding to salads. 
• Cook whole or ground: They can be added to dishes in their whole form or ground into a powder. 

Important considerations

• While fenugreek seeds have been used for centuries for various health conditions, high-quality clinical evidence is still lacking for many of these uses. 
• It is always best to consult a healthcare professional before adding any new supplements to your routine, especially if you have an underlying medical condition or are pregnant or breastfeeding. 

Fenugreek Seeds